Complete in the moment

portals in the now @kentskyo

I was experiencing a new sense of being, of completeness. The next thought that arrived was: If I could prolong this being/feeling by practicing regularly, I would need fewer and fewer things/activities/ social interaction/stimulation, because I simply wouldn’t desire them. It became suddenly clear why or how the ascetics I had read about gave up the material world. Renunciation isn’t deprivation; it is simply a state of continuous non-appetite—non-craving. I do not eat donuts—not because I deprive myself, but because I do not desire them. Simple. -A Life Worth Breathing


A rebel is the one who does not react against society. He watches and understands the whole ride and just decides not to be a part of it. He is not against society, he is rather indifferent to what is going on there.

This is the beauty of the Rebellion: Freedom!

The revolutionary is not free He is constantly fighting, struggling with something. How could he be free? He is always acting against something. Where is freedom in the mechanical reaction to external things?

Freedom is born from understanding. We must first understand the mechanisms involved: society prevents the evolution of the soul. The system doesn’t allow you to be yourself. Once this is understood, you simply step out of the system without even a scar in the soul. The rebel forgives and forgets, he just takes a distance from society, with no bond of love or hatred with it.

Osho “Freedom”

on posture

“You’ll have to be a warrior in the sense of remaining awake and alert even while you sleep, like a soldier in the midst of battle. Whatever form of interaction you’re engaged in, whether with a person or group of people, for social, economic or sexual commerce (offline or on), whether with an object (a steering wheel for instance), whether with your own internal fantasies and projections, you train yourself to remember to stay mindful of the presence of spirit.

By simply visualizing your spine lengthening upwards and your shoulder and hipbones broadening outwards, your entire physical form will actually expand and grow.

Once your bones have been arranged to allow optimum expansion of the form, it is easy to relax the flesh, by simply visualizing it softening on the bone and sinking towards the ground, counter to the upward pull of the spine. Hence the bones create the shape you want to make, whether in stillness or in motion, and the muscles, tendons and ligaments merely move the bones. This saves you inordinate amounts of energy normally squandered on the muscular strain of holding the body together around a misaligned skeletal structure. Moreover, with the skeleton arranged to facilitate optimum expansion of form and the muscles working more effectively, the increased chi, or energy, in your system can flow freely bringing you the instant benefits of a healing and self-protective energetic ‘sheath’.”

Tao of Internal Alchemy by Barefoot Doctor


Force is very important because the Work says that to do any conscious work on our development, we have to accumulate it. If we constantly use force up by becoming angry, being in arguments, taking everything personally and always being identified, we will have no force to work on our own development. Moreover, by always wasting our force we will be exhausted, find it difficult to do the things we have to do to get through the day, and have no force left for the things we want to do.

Gurdjieff by Gil Friedman

Mind Control

“It is extremely difficult to stay alert and attentive, instead of getting hypnotized by the constant monologue inside your own head (may be happening right now). Twenty years after my own graduation, I have come gradually to understand that the liberal arts cliché about teaching you how to think is actually shorthand for a much deeper, more serious idea: learning how to think really means learning how to exercise some control over how and what you think. It means being conscious and aware enough to choose what you pay attention to and to choose how you construct meaning from experience. Because if you cannot exercise this kind of choice in adult life, you will be totally hosed. Think of the old cliché about ‘the mind being an excellent servant but a terrible master.’

This, like many clichés, so lame and unexciting on the surface, actually expresses a great and terrible truth. It is not the least bit coincidental that adults who commit suicide with firearms almost always shoot themselves in: the head. They shoot the terrible master. And the truth is that most of these suicides are actually dead long before they pull the trigger.

And I submit that this is what the real, no-bullshit value of your liberal arts education is supposed to be about: how to keep from going through your comfortable, prosperous, respectable adult life dead, unconscious, a slave to your head…”

-David Foster Wallace

don’t pray for an easy life …

With age, a certain rigidity often creeps upon us. A crossroads we meet somewhere in midlife —sometimes much earlier. We start either shutting down ways of seeing and doing things or we start relaxing into new experience and potential. We end up becoming everything figured out/we’ve paid our dues/get-off-our-lawn types or we begin lightening our accumulated baggage to reach something beyond our limited and conditioned selves. And let go of our self-inflicted suffering.


The Bamboo That Bends Is Stronger Than the Oak That Resists.

Regardless of our personal histories, whether flogged with hardship or kissed with fortune, some brace against the world like an oak in a windstorm, defending the turf of their hard-won self, and others flow like bamboo, bending in the wind, retaining only an essence of unshakable being.

If one would be the bamboo, rather then the oak, the two most important life skills to cultivate are:

  1. The ability to fully experience negative and uncomfortable feelings without avoiding, denying or resisting their presence. Without feeling they need to be managed, contained or that they reflect anything in particular about self-worth or capacities. They come and they go.
  2. The ability to keep a separation between identity and beliefs and ideas. What we believe or think is not who we are and doesn’t need to be defended when questioned, slighted or attacked.

Conversely, if we want to be an Oak, fighting for our turf and self-importance, then simply reverse the formula:

  1. Suppress, ignore and avoid any unpleasant feelings with whatever works: alcohol, food, addictions, escape, faith, rationalizing, etc. Keep a lid on them. Deny even having them because admitting, much less experiencing them, is weakness/sin/disaster. Comfort is the highest good. Or revel in them, vent them on others and allow them to define us. Hang on to them and don’t let them go, use them to justify and martyr ourselves. Use them as a barometer of our value as a person and the worth of others.
  2. Take anything anyone says about our beliefs or ideas personally, become offended if they believe differently. Be assured that those not sharing our perspectives on life the universe and everything (i.e. 42) are what’s wrong with the world today and make it our personal mission to fix ALL the things. Or at least, complain about the sheeple that don’t share our illumination and post memes on social media about their ignorance and lack of common sense.

The Guest House

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

— Jellaludin Rumi


the magic we knew

“When I was twelve years old, the world was my magic lantern, and by its green spirit glow I saw the past, the present, and into the future. You probably did too; you just don’t recall it. See, this is my opinion: we all start out knowing magic. We are born with whirlwinds, forest fires, and comets inside us. We are born able to sing to birds and read the clouds and see our destiny in grains of sand. But then we get the magic educated right out of our souls. We get it churched out, spanked out, washed out, and combed out. We get put on the straight and narrow and told to be responsible. Told to act our age. Told to grow up, for God’s sake. And you know why we were told that? Because the people doing the telling were afraid of our wildness and youth, and because the magic we knew made them ashamed and sad of what they’d allowed to wither in themselves.”

-Boy’s Life, by Robert McCammon