I’ve been paying more attention to posture lately. Working on standing posture, really need to work on sitting posture. Meditation posture is a subject unto itself. There’s a certain lightness of being attained with alignment. A certain weariness with “crumpling.” It takes effort and awareness but I’m finding it pays dividends.
For a period of work my office faced the train tracks. One day my attention was riveted by a young woman walking down the rails. She didn’t move like a human. She was gracefully fluid in a way I can’t even articulate. It made a lasting impression. I’ve explored Alexander Technique, Feldenkrais and other movement modalities trying to understand what I had seen.
In September, I think I will explore the Gokhale Method with instruction. The quest continues.
In the meantime, the chinga system is working out. I’m refining it and coding the app. I think I’ve found a process that finally works as an ally in seizing the day.