Feeling your subtle body is best practiced just before you go to sleep and immediately upon waking. What a neat exercise. You don’t even have to get out of bed to do it. When you are able to do it with eyes open, do it as often as you remember to. Feel your whole body while driving, talking, reading, singing, eating and at every other time. I do not want to give away the ending, but soon a wonderful change will come over you. It will be a delicious surprise like a cherry in the middle of a piece of chocolate.
-Frank Kinslow, Beyond Happiness