Note to self (ok, duh, that’s what this whole log is, but anyway): Reishi in almond milk and monkfruit tastes like crap. Just added some hot water to the extract and sipped it, much better. Amazing dreams followed last night.

As part of renewal month, have added 5-tibetans to morning practice. But the very first thing, after waking, to get a glass of ice water in a copper cup and do 5 minutes of freewriting. Then 5 tibetans, then meditation, then some yoga stretches.