I judge others more than I would like, and myself through others’ eyes. I slip and take things personally. Sometimes I feel powerless. I feel weakness, dullness, strength, levity, stillness, contentment

I meditate twice daily to learn letting my feelings go, thoughts go. Not to avoid them, not to hang on to them. They are ephemeral anyway.

One of my deepest fears is that I have squandered my time and opportunity with my anxieties, self-consciousness and failure to break through conditioning and habit

This is my confession and my kenning