I drew kenaz this morning. A curious rune which typically means illumination, craft, skillful means. But its darker poems in history relate it also to ulcers and tumors. The reconciliation is found in a deeper function of kenaz which is shaping energy with thought. As such, it warns me today to be wary of whether I am shaping my thoughts with intention or whether my thoughts are shaping me, through moods and mechanical associations. One is a type of growth I do not wish to encourage.